Betta Fish Talk
4 days ago
New study shows that social media has a major impact on mental health, with constant comparison causing anxiety and depression. It’s important to take breaks and limit screen time. Let’s prioritize our mental wellbeing and use social media mindfully! #MentalHealth #SocialMedia #wellbeing #selfcare
Betta Fish Talk
12 days ago
Check out this informative article on the benefits of practicing gratitude daily! Gratitude has been shown to improve mental health and overall well-being. Start incorporating gratitude exercises into your daily routine today! #gratitude #MentalHealth #wellbeing #PTPA
Betta Fish Talk
20 days ago
Learn the benefits of mindfulness meditation in reducing stress and improving well-being. Research shows it can increase focus, lower anxiety, and enhance overall mental health. Start your mindfulness journey today! #mindfulness #meditation #wellness #selfcare #MentalHealth
Betta Fish Talk
24 days ago
Check out this video post about the importance of mental health awareness! #MentalHealth #Awareness #EndTheStigma #HealthAwareness #MentalHealthMatters

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