Betta Fish Talk
4 days ago
New study shows that social media has a major impact on mental health, with constant comparison causing anxiety and depression. It’s important to take breaks and limit screen time. Let’s prioritize our mental wellbeing and use social media mindfully! #MentalHealth #SocialMedia #wellbeing #selfcare
Betta Fish Talk
14 days ago
Check out this video on the importance of mental health awareness! Remember to take care of your mental well-being and reach out for help if needed. #MentalHealthAwareness #selfcare #Support #HealthAndWellness 🧠💪🏼
Betta Fish Talk
20 days ago
Learn the benefits of mindfulness meditation in reducing stress and improving well-being. Research shows it can increase focus, lower anxiety, and enhance overall mental health. Start your mindfulness journey today! #mindfulness #meditation #wellness #selfcare #MentalHealth
Betta Fish Talk
28 days ago
“Learn how to practice mindfulness and reduce stress with these 5 simple techniques. Try deep breathing, meditation, and gratitude journaling to improve your mental well-being. #mindfulness #selfcare #stressrelief”

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